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Carefully written and abundantly illustrated, this text presents basic, comprehensive warm up and preparation exercises. The book contains 15 sections dealing with various exercise effects and body areas. Each section focuses specifically on one type of exercise (i.e., hopping), or one body area (i.e., shoulders), or one effect (i.e., strength). By selecting one exercise from each of the 15 groups, one can prepare all the major muscles around all the joint areas. A must for every P.E. instructor and coach.

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