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The innovative and scientific approach to training the energy systems and developing speed, power, agility, quickness, and endurance in this book is designed to help players surpass their current levels of physical and psychological development. From head coaches wishing to learn more about model training, planning, and the physiological aspects of training to strength and conditioning coaches wanting to learn more about certain aspects of technical and tactical training, this book is for the serious coach of any team sport. A must for every team sport coach’s library!

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