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Presents 111 exercises that can be done with a partner. These partner exercises demand a great variety of movement forms. They are intended to increase strength, muscular endurance, and power in athletes. Partner exercise are stimulating and add variety and excitement to any athletic program. They can be done anywhere without special equipment. The exercises are grouped into 4 major categories specific to developing arms, shoulders, neck and trunk, and leg musculature.Excellent for large groups' training requiring no equipment.

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