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The purpose of this book is to illustrate exercises that can be used not only in combat sports training, but also as part of any P.E. or sports program. These activities can easily be integrated into classes at all levels and provide students with a pleasurable and meaningful way to acquire various competitive skills. The exercises are grouped into 2 major categories designed to develop 3 psycho-motor abilities (reaction speed, athletic balance, and orientation) and 3 fitness abilities (strength, speed, and endurance). Excellent lead-up activities for combat sports, such as football, wrestling and judo.

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